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Commemorative Butt-Burner IntervalLevel: Advanced Warm-up 30 minutes in zone 2; 4-10 minute intervals HR zone 4; 10 minutes recovery HR zone 1-2 between intervals These are serious workouts designed for recreational and elite cyclists alike. These trainer workouts can be used for a change of routine, or incorporated into a periodization plan (a training plan that breaks long term training goals into specific, achievable segments). Right now, most athletes will be in the aerobic foundation stage; the first two workouts are best used during this period. Stay tuned to this site for more in-depth information on periodization training and training in general. ***Not to sound like your Mom...but check with your doctor before starting this or any exercise program. Severe dizziness or loss of vision is a sign you're probably going to hard. Remember, winter is not the time to overtrain.
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